Start Your Eye Fitness Journey Today!
2-minutes test
Personalized results
Free to start now
How it works ?
1
Answer a few simple questions about your eye comfort and daily habits
2
Receive personalized insights and recommendations
3
Take action to improve your eye comfort and long-term eye health today
Start protecting your vision now
Each tip below includes a colour-coded scale showing which Eye Fitness Score profile it applies to: Normal, Mild, Moderate, or Severe. Focus on the advice that matches the result of your Eye Fitness Test to get the most relevant guidance.
Staying hydrated
Drinking enough water helps support natural tear production and can reduce eye dryness. Try to drink regularly throughout the day, especially in warm weather or dry environments.
Eating balance / omega 3
Omega-3 fatty acids can help support healthy tears and improve eye comfort. Include foods such as oily fish, walnuts, or flaxseeds in your diet several times a week.
20/20/20 rule
Taking regular breaks from screens helps reduce eye strain and prevents your eyes from becoming dry and tired. Every 20 minutes, look at something 20 feet (6 metres) away for 20 seconds to give your eyes a chance to relax.
Limit smoking and alcohol
Smoking and excessive alcohol consumption can worsen dry eye symptoms by affecting tear production and eye health. Reducing or avoiding these habits can help keep your eyes more comfortable and healthy.
Re-check your Eye Fitness Score in 6 months
Dry eye symptoms can change over time. Repeating your Eye Fitness Test in six months can help you track your progress and see if your symptoms have improved or if further support may be needed.
Schedule a review with your eye care professional
Regular eye check-ups can help identify the cause of your symptoms and ensure you receive the right advice and treatment. If your dry eyes persist or worsen, consider booking an appointment with your eye care professional.
Consider a personalized Eye Service Program
A personalized treatment plan, including options such as IRPL application, may help manage the underlying causes of dry eye and improve long-term comfort. Your eye care professional can recommend the most suitable approach for your needs.