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Staying hydrated
Drinking enough water helps support natural tear production and can reduce eye dryness. Try to drink regularly throughout the day, especially in warm weather or dry environments.
Healthy Lifestyle
A balanced diet rich in omega-3s can support healthy tears and eye comfort. Limiting smoking and excessive alcohol can also help reduce factors that may worsen Dry Eye symptoms.
20/20/20 rule
Taking regular breaks from screens helps reduce eye strain and prevents your eyes from becoming dry and tired. Every 20 minutes, look at something 20 feet (6 metres) away for 20 seconds to give your eyes a chance to relax.
Schedule a review with your eye care professional
Regular eye check-ups can help identify the cause of your symptoms and ensure you receive the right advice and treatment. If your dry eyes persist or worsen, consider booking an appointment with your eye care professional.
Re-check your Eye Fitness Score in 6 months
Dry eye symptoms can change over time. Repeating your Eye Fitness Test in six months can help you track your progress and see if your symptoms have improved or if further support may be needed.
Consider a personalized Eye Service Program
A personalized treatment plan, including options such as IRPL application, may help manage the underlying causes of dry eye and improve long-term comfort. Your local eye care professional can recommend the most suitable approach for your needs.
More comfort
Less dryness, irritation and burning throughout your day.
Better focus
Improved visual comfort helps you stay concentrated and productive.
Long-term eye health
Daily care helps protect your eyes and supports healthy vision over time.